Name: Back to Health Chiropractic and Wellness
Address: 1900 State Street Suite H, Santa Barbara, CA, 93101
Telephone: (805) 569-5000

Are they healthy? Are they safe? And are they all created equal?

Here we’ll dispel some of the myths about eggs and help you to decipher what your egg labels really mean..including how to choose the highest quality eggs available.

Doctor thoughts:

Good informative article. Eggs are one of the best relatively inexpensive sources of good nutrients. For most people, two eggs for breakfast are a wonderful way to start the day. Add an organic apple (raw, juiced or stewed), fermented vegetable like coleslaw, good quality yogurt or kim chee along with some hummus (chickpeas aka garbanzo beans), avocado, cut up cucumber, beets or tomato. Perhaps some sardines or herring and a banana is pretty good as well as an alternative item in the fruit / vegetable category. Speaking of which, try to get some vegetables in with every meal.

Click on the Organic Egg Scorecard reference to check out the brand you are buying. Unfortunately Costco organic eggs do not qualify as reasonably good (1 egg rating Vs min desired is a 3 egg out of possible 5 egg rating score).

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If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment.

Sincerely,

Dr. Jacob Bastomski

Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As a Santa Barbara chiropractor, Dr. Bastomski seeks to improve health through functional neurology and clinical nutrition.

Please contact us anytime at (805) 569-5000 if you’re looking for a holistic approach to alleviate a chronic condition. Especially if traditional medical approaches have failed. Dr. Bastomski’s Back to Health Wellness Center is located at 1900 State St. Suite H in Santa Barbara

The Truth About Eggs: How to Tell the Good From the Bad

Doctor thoughts:

Author: Dr. Jacob Bastomski

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