Seven Nutrients Americans are Most Deficient In

Some simple rules include:

1)Some vegetables with every meal. Does not include ketchup or french fries for God’s sake.

2)A salad every day. Use olive oil and apple cider vinegar as your dressing and definitely do not use crappy oils such as soy, or corn or any hydrogenated oils like you find in Mayonnaise.

3)Fermented foods at least once per day. Yogurt (without all the sugar), sour kraut, kimchee and/or pickles will all do the trick. They feed the good microbes in your gut as opposed to junk food which feed the problematic microbes in your gut. Pick these fermented foods up from the refrigerated section of your grocery store, ie they should be fresh Vs in a jar that has been on the shelf for 6 months.

4)Whenever possible go organic. Be aware of the dirty dozen foods that are extra loaded with pesticides – look them up – such as apples, peaches, strawberries etc.

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Sincerely,

Dr. Bastomski

 

Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As a Santa Barbara chiropractor, Dr. Bastomski seeks to improve health through functional neurology and clinical nutrition.  

Please contact us anytime at (805) 569-5000 if you’re looking for a holistic approach to alleviate a chronic condition, especially if traditional medical approaches have failed. Dr. Bastomski’s Back to Health Wellness Center is located at 1900 State St. Suite H in Santa Barbara

If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment.