Sea vegetables, better known as seaweed, are the leafy greens of the sea. Though not technically a vegetable (they’re actually classified as algae), seaweed is loaded with nutrition and has a unique, slightly salty flavor that’s been a stable in Japanese cuisine for more than 10,000 years! Eating seaweed boasts a multitude of health benefits, including prevention of heart disease as well as promotion of healthy thyroid function. To read more about this amazing superfood, click here.
If you would like to discuss the benefits of including seaweed and other superfoods in your diet, please contact my office at (805) 569-5000 to schedule an appointment.
