As Hippocrates said, “Let your food be your medicine and your medicine be your food”.
Quite simply, you really are what you eat, but the standard American diet leaves plenty of nutrients lacking while giving you an excess of unhealthy fats, sodium, preservatives and chemical additives.
Check out some healthier alternatives to these top 10 worst foods by clicking here…
If you need more help figuring out how to improve your diet and eat healthier, please contact my office at 805-569-5000 to schedule an appointment.
