For some, “it’s the most wonderful time of the year,” filled with family get-together’s, good food and time to sit back and reflect on all there is to be thankful for. But for many, the holiday season brings with it stress, anxiety, sadness and despair, leading to a full-blown case of the holiday blues.
“A lot of people around the holidays want to have everything perfect. When it’s not, it causes them stress and anxiety,” says James Conti, a psychologist with the Memorial Health Care System in Hollywood, Florida.
In fact, the “season to be jolly” is anything but for millions of Americans. “People get burned out and wish the holidays were over.”
If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment.
Dr. Jacob Bastomski
Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As a Santa Barbara chiropractor, Dr. Bastomski seeks to improve health through functional neurology and clinical nutrition.
Please contact us anytime at (805) 569-5000 if you’re looking for a holistic approach to alleviate a chronic condition, especially if traditional medical approaches have failed. Dr. Bastomski’s Back to Health Wellness Center is located at 1900 State St. Suite H in Santa Barbara