Have you ever had a day when your stomach felt like a bottomless pit and that no matter how much you ate, you just didn’t fell full or satisfied? What if there were ways to fill your stomach so that you would feel full faster, yet end up consuming fewer calories overall? Would you try…
Greetings All, Those of us who have witnessed the explosion of WiFi signals over the past 10 years have come to appreciate the convenience of pulling out our cell phone most anywhere there is a population of people nearby and being able to not only read and write emails but can with wireless technology view…
Greetings all, This week I would like to add a contrarian viewpoint to the topic of how wonderful flu shots are and everyone including pregnant mothers, children, healthy adults, and even very sick folks who are being admitted to the hospital, all should straight away, every year get their flu shots. I say poppycock. I…
When you’re feeling parched and need to quench your thirst, the beverage you choose can make a big difference to your health. click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As a Santa Barbara chiropractor, Dr. Bastomski seeks to improve…
What you may not know, is just how far-reaching this vitamin’s effect on your health may be.. and that there’s a good chance you are not getting enough – or the right kinds – from dietary sources alone. Read full article about Vitamin E If you would like to discuss this further please email me…
Exercise is a well-known natural mood booster. You’ve heard of a “runner’s high”? click here to see full article If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment. Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since…
Greetings all, For those interested in a solid scientific approach to diet and achieving improved health, the attached eBook titled Joy in Living The Alkaline Way makes for good and easy reading. It is written by Dr. Russell Jaffe MD who is one of the pioneers in the world of integrative and regenerative medicine. His…
Greetings all, Can one really cure their Type II diabetes? I have always hesitated to use the cure word when discussing natural approaches to the treatment of diabetes but here you have an experiences nephrologist who routinely sees dialysis patients, typically on dialysis because of their ongoing and progressive diabetic condition, saying flat out that…
Greetings all, One of my favorite mentors whom I have known and learned from for many decades is Dr. Lindsey Berkson. She is very bright, constantly stays up with all the medical literature, has a great sense of humor, and always delivers a most informative lecture. I have been meaning to send a newsletter out…
Greetings All, Anyone with a heart needs to listen to this talk by Barbara O’Neill on how to reverse heart disease if you are willing to take responsibility for your health. She has a whole series of lectures on vital topics, all worthwhile – at least the handful of them that I have viewed…
Whether or not red meat can be included as part of a healthy diet is one of the most hotly debated topics in the nutrition field. See below for Dr. Bastomski’s comment Eating red meat about once per week is a reasonably fine way to go. Ideally it should be grass fed for all the…
Depending on what part of the United States you’re from you may call it soda, pop or a soft drink, but universally it can be referred to as the worst beverage choice you can make. click here to read full article If you would like to discuss this further please email me or contact my…
Greetings all, I happened upon this video this week and found it most interesting and worthwhile to pass along to my patients for some important basics on how to regain, maintain and/or improve your health. About a 50 minute video. See: If you would like to discuss this further please email me or contact my…
Some people swear my the mantra “everything in moderation”, but truth is, some foods, no matter how good they taste, are better left alone. click here to read full article If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment. Sincerely,…
Heart disease is the leading cause of death in the United States, accounting for 26 percent of deaths each year, according to the U. S. Centers for Disease Control and Prevention. Dr. Bastomski’s Comments Cardiovascular disease is the number one cause of death in the US. It’s rates have skyrocketed over the past century from…
Greetings all, There are many “summits” that have been produced over the past few years as a way of bringing many experts to the lay person and professional to speak on various topics such as auto immune disease, thyroid disorders, toxic metal detoxification strategies, candida, gluten sensitivity and now over the prior week was the…
There are over 3,000.00 substances currently added to foods, according to the U.S. Food and Drug Administration (FDA). While some of these are common household items you likely use regularly (salt, baking soda, sugar, etc.) others are complex chemicals you’ve likely never heard of. click here to read full article If you would…
A full 43 percent of U.S. adults suffer adverse health effects from stress, according to an American Psychological Association (APA) study. Dr. Bastomski’s comments: A good tool to have when you are feeling stressed out and or anxious is to engage in some deep breathing exercises. You can be sitting, standing, lying down,…
Have you ever had a day when your stomach felt like the bottomless pit and that no matter how much you ate, you just didn’t feel full of satisfied? What if there were ways to fill your stomach so that you would feel full faster, yet end up consuming fewer calories overall? Would you try…
Studies have shown that a full one-third of American children are overweight or obese. But a study by researchers at The MetroHealth System and Case Western Reserve University School of Medicine in Cleveland found that just one-third of children who are overweight or obese are actually diagnosed. Click here to read full article Sincerely,…