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The 20 Fruits and Vegetables With the Most Pesticides, the 20 With the Least and What to Do About It

Summer time in coming and is the perfect time to indulge in fresh, seasonal fruits and vegetables, but lurking on the skins (and in the fruit itself) could be some potentially toxic chemicals: pesticides. Pesticides are not just on the skins of produce, they get absorbed into the flesh of fruits and vegetables as well.…

How we can change the standard of care

I wrote a letter to the editor of the Townsend magazine on how we can change the standard of care.

Read more here…

Diet for Prevention and Treatment of Immune System Imbalance

Avoid or minimize exposure to carcinogens (Trans fatty acids, hydrogenated oils, rancid fats, deep fried, grilled meats + reduce exposure to high glycemic foods, white sugar, white flour, artificial colors, dyes, etc.). Cancer cells love sugar so avoid its usage. Eat a well balanced organic whole food unprocessed/minimally processed low glycemic diet with many colors…

Are Fruit Juices Good for You or Not? Opposing Views

Many of my new clients believe that fruit juices is healthy.  There is a widespread belief that fruit juice is healthy, but how true is that? What steps can you take to make fruit juices a healthy, not detrimental, part of your diet? Click here to read more… I would avoid fruit juice and focus…

Making it Safe for Medical Doctors to Use Nutrition in Their Practice

Greetings all: In October 2011, I had a letter to the editor of Townsend Newsletter published where I gave my recommendations as to how we could fast forward the process of having the average medical doctor using complementary medicine in their everyday practice without the fear of being accused of not practicing the proper standard of…