The 2019 NEW YOU: Double Benefit Best Form of Exercise to Improve Your Mood?

Exercise is a well-known natural mood booster. You’ve heard of a “runner’s high”? click here to see full article  If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment. Sincerely,  Dr. Bastomski  Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since…

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The cause of Diabetes

Greetings all, Can one really cure their Type II diabetes? I have always hesitated to use the cure word when discussing natural approaches to the treatment of diabetes but here you have an experiences nephrologist who routinely sees dialysis patients, typically on dialysis because of their ongoing and progressive diabetic condition, saying flat out that…

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The Liver

Greetings all,   I happened upon this video this week and found it most interesting and worthwhile to pass along to my patients for some important basics on how to regain, maintain and/or improve your health. About a 50 minute video. See:   If you would like to discuss this further please email me or…

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Some important methods of cutting your risk of cardiovascular disease

Greetings all, There is a new study out of Finland that found that one can potentially lower their risk of stroke by 61% if they regularly take saunas.   See the article here: https://www.afp.com/en/news/205/frequent-sauna-use-may-cut-stroke-risk-study-doc-14i12v1#.Wuq-WfOSrrE.mailto   Coming at the cardiovascular problem from two additional relatively far simpler angles, is another study out of Finland done between…

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