Greetings all, Can one really cure their Type II diabetes? I have always hesitated to use the cure word when discussing natural approaches to the treatment of diabetes but here you have an experiences nephrologist who routinely sees dialysis patients, typically on dialysis because of their ongoing and progressive diabetic condition, saying flat out that…
DetailsGreetings all, One of my favorite mentors whom I have known and learned from for many decades is Dr. Lindsey Berkson. She is very bright, constantly stays up with all the medical literature, has a great sense of humor and always delivers a most informative lecture. I have been meaning to send a newsletter out…
DetailsGreetings All, Anyone with a heart needs to listen to this talk by Barbara O’Neill on how to reverse heart disease if you are willing to take responsibility for your health. She has a whole series of lectures on vital topics, all worthwhile – at least the handful of them that I have viewed…
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Whether or not red meat can be included as part of a healthy diet is one of the most hotly debated topics in the nutrition field. See below for Dr. Bastomski’s comment Eating red meat about once per week is a reasonably fine way to go. Ideally it should be grass fed for all the…
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Depending on what part of the United States you’re from you may call it soda, pop or a soft drink, but universally it can be referred to as the worst beverage choice you can make. click here to read full article If you would like to discuss this further please email me or contact my…
DetailsGreetings all, I happened upon this video this week and found it most interesting and worthwhile to pass along to my patients for some important basics on how to regain, maintain and/or improve your health. About a 50 minute video. See: If you would like to discuss this further please email me or…
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Some people swear my the mantra “everything in moderation”, but truth is, some foods, no matter how good they taste, are better left alone. click here to read full article If you would like to discuss this further please email me or contact my office at 805-569-5000 to schedule an appointment. Sincerely,…
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Heart disease is the leading cause of death in the United States, accounting for 26 percent of deaths each year, according to the U. S. Centers for Disease Control and Prevention. Dr. Bastomski’s Comments Cardiovascular disease is the number one cause of death in the US. It’s rates have skyrocketed over the past century from…
DetailsGreetings all, There are many “summits” that have been produced over the past few years as a way of bringing many experts to the lay person and professional to speak on various topics such as auto immune disease, thyroid disorders, toxic metal detoxification strategies, candida, gluten sensitivity and now over the prior week was the…
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There are over 3,000.00 substances currently added to foods, according to the U.S. Food and Drug Administration (FDA). While some of these are common household items you likely use regularly (salt, baking soda, sugar, etc.) others are complex chemicals you’ve likely never heard of. click here to read full article If you would…
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A full 43 percent of U.S. adults suffer adverse health effects from stress, according to an American Psychological Association (APA) study. Dr. Bastomski’s comments: A good tool to have when you are feeling stressed out and or anxious is to engage in some deep breathing exercises. You can be sitting, standing, lying down,…
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Have you ever had a day when your stomach felt like the bottomless pit and that no matter how much you ate, you just didn’t feel full of satisfied? What if there were ways to fill your stomach so that you would feel full faster, yet end up consuming fewer calories overall? Would you try…
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Studies have shown that a full one-third of American children are overweight or obese. But a study by researchers at The MetroHealth System and Case Western Reserve University School of Medicine in Cleveland found that just one-third of children who are overweight or obese are actually diagnosed. Click here to read full article Sincerely,…
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Have you heard people say I they just can’t lose weight even when they nearly starve themselves? Ever felt that way yourself? Click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As a Santa Barbara chiropractor, Dr. Bastomski seeks…
DetailsGreetings all, There is a new study out of Finland that found that one can potentially lower their risk of stroke by 61% if they regularly take saunas. See the article here: https://www.afp.com/en/news/205/frequent-sauna-use-may-cut-stroke-risk-study-doc-14i12v1#.Wuq-WfOSrrE.mailto Coming at the cardiovascular problem from two additional relatively far simpler angles, is another study out of Finland done between…
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The next time you visit your favorite European restaurant and your waitress asks you, “chicken dumpling or Borscht soup,” think twice before answering as you may be missing out on some tasty health benefits in a bowl– beets. click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic…
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Do you know anyone with a newborn baby? Or a loved one who has said they just cant get to sleep at night? This article could be very much appreciated by someone with challenges sleeping. About 11 percent of Americans are sleep deprived, according to a Centers for Disease Control and Prevention Survey. click here…
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Junk food, fast food, we know it’s all unhealthy, yet we still order takeout and frequent drive-throughs, sometimes several times a week. The top five reasons Americans eat junk food are convenience, availability, no time to cook, it’s quick and affordable — but what cost to their health? Doctor Bastomski’s comments: OK article but…
DetailsThis week we depart from our usual format and encourage everyone to view the below Ted Talk by Dr. Terry Wahls MD who literally was wheelchair bound because of MS and via significant dietary changes was able to totally reverse the disease. The video is just under 18 minutes long. See: https://www.youtube.com/watch?v=KLjgBLwH3Wc Sincerely, Dr. Bastomski Dr.…
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Your appendix is a 3-1/2 inch long finger shaped pouch that extends from your large intestine, on the lower right side of your abdomen. For ages it has been thought that the appendix has no real purpose. click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served…
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