Some important methods of cutting your risk of cardiovascular disease

Greetings all, There is a new study out of Finland that found that one can potentially lower their risk of stroke by 61% if they regularly take saunas.   See the article here: https://www.afp.com/en/news/205/frequent-sauna-use-may-cut-stroke-risk-study-doc-14i12v1#.Wuq-WfOSrrE.mailto   Coming at the cardiovascular problem from two additional relatively far simpler angles, is another study out of Finland done between…

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Are You Sleep Deprived?

Do you know anyone with a newborn baby? Or a loved one who has said they just cant get to sleep at night? This article could be very much appreciated by someone with challenges sleeping. About 11 percent of Americans are sleep deprived, according to a Centers for Disease Control and Prevention Survey. click here…

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Why do You Have an Appendix?

Your appendix is a 3-1/2 inch long finger shaped pouch that extends from your large intestine, on the lower right side of your abdomen. For ages it has been thought that the appendix has no real purpose.   click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served…

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Proanthocyanidins: Why this Tannin Keeps Your Arteries Flexible and Blood Pressure Low, and the Best

Proanthocyanidins, a polyphenols extracted from grape seeds, has scientists and nutrition buffs excited. Why? They are antioxidant powerhouse that also appears to provide major heart-health benefits. click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As a Santa Barbara chiropractor, Dr.…

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What to do if You’re Alone or Feeling Alone or Grieving for the Holidays

Television commercials, movies and greeting cards paint the cozy Norman Rockwell image of the holidays — happy families sitting at a long, elaborately decorated table passing around platters of food while laughing and smiling as the fireplace crackles in the background. click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic…

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Mind Control: Are you getting fat, sick and broke while sellers of addictive stuff get richer?

Have you ever had buyers remorse….after buying something that you never needed and never used but never returned? Ever wonder why you seem to not have control..when you know better?!   click here to read full article Sincerely, Dr. Bastomski Dr. Jacob Bastomski, a board-certified chiropractic neurologist, has served the Santa Barbara area since 1981. As…

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